Greek Chicken Pita Wraps with Tzatziki – Fast, Fresh Mediterranean Flavor

Greek chicken pita wraps with tzatziki are the kind of lunch that makes you pause mid-bite and smile. When I first made this dish, I wanted something fast but filling something with real flavor and a little crunch. I threw together warm pita, some leftover grilled chicken, cool cucumber slices, and a dollop of tzatziki. The first bite was perfection: tangy, creamy, juicy, and crisp all at once.

That combination of hot and cold, spice and cool yogurt, is what Mediterranean street food does so well. These wraps bring all that goodness into your home kitchen with just a few simple ingredients. Whether you prep them ahead for lunches or serve them fresh for a light dinner, they deliver every time.

Much like our crispy cottage cheese rice bowl, this recipe balances protein, texture, and flavor for a feel-good meal that’s just as fun to make as it is to eat.

Why You’ll Love These Greek Chicken Pita Wraps

This recipe isn’t just about putting things in a wrap it’s about balance.

• Tender, juicy chicken marinated in herbs and lemon
• Cool, creamy tzatziki for freshness and contrast
• Crunchy cucumbers and tomatoes for bite and brightness
• Warm, soft pita to wrap it all together

It’s got the handheld appeal of our miso ramen bowl in sandwich form, with all the bold Mediterranean flavors you love.

Ingredients You’ll Need

For the Chicken Marinade:

• 1 lb boneless chicken thighs or breasts
• Juice of 1 lemon
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• ½ teaspoon salt and pepper

For the Tzatziki:

• 1 cup Greek yogurt
• ½ cup grated cucumber squeezed dry
• 1 garlic clove, finely minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped dill or mint
• Salt, to taste

Wrap Assembly:

• 4 pita breads or flatbreads
• Sliced tomatoes
• Chopped cucumber
• Sliced red onion
• Lettuce or spinach

This combo is similar in spirit to our beetroot lentil salad, bright, fresh, and plant-forward with plenty of protein.

Step-by-Step: How to Make Greek Chicken Pita Wraps

Step 1: Marinate the Chicken

Mix all marinade ingredients and toss with the chicken. Cover and marinate for at least 30 minutes, or overnight in the fridge.

Step 2: Cook the Chicken

Grill, pan-fry, or bake the marinated chicken until cooked through. Let rest, then slice thinly.

Step 3: Make the Tzatziki

Combine yogurt, cucumber, garlic, lemon juice, herbs, and salt. Stir until creamy and chill until ready to use.

Step 4: Assemble the Wraps

Warm the pita, then spread with tzatziki. Top with sliced chicken, tomatoes, cucumber, red onion, and lettuce. Fold or roll tightly.

It’s as satisfying to build as our tofu quinoa power bowl, and you can easily prep the components ahead of time.

Customization Ideas

• Add olives or crumbled feta for extra flavor
• Swap chicken with grilled tofu or falafel for a vegetarian option
• Use whole wheat or gluten-free pitas

Pair it with our cucumber chickpea feta salad or creamy lemon chickpea orzo for a full Mediterranean-inspired meal.

Meal Prep & Storage Tips

• Store components separately for up to 3 days
• Reheat chicken gently before assembling
• Keep tzatziki cold and well-covered

These wraps also make a great picnic item just keep the pita and fillings wrapped separately and assemble fresh.

Final Thoughts

Greek chicken pita wraps with tzatziki are a fast, flavorful way to bring the Mediterranean to your table. The creamy, tangy sauce, the spiced chicken, the fresh crunch it all works in perfect harmony.

Serve them solo for a light lunch, or pair with lemon ricotta pasta or a side of spinach ricotta stuffed shells for a bigger spread.

To learn more about the benefits of Greek yogurt or olive oil, visit the USDA nutrition site.

Greek Chicken Pita Wraps with Tzatziki

Juicy herb-marinated chicken, creamy tzatziki, crisp veggies, and warm pita come together in these Greek-inspired wraps. Perfect for lunch, dinner, or meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 wraps

Course: Dinner, Lunch, Wrap

Cuisine: Greek-Inspired, Mediterranean

Calories: 470

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb boneless chicken thighs or breasts
• 1 lemon, juiced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 0.5 tsp salt and pepper
• 1 cup Greek yogurt
• 0.5 cup grated cucumber (squeezed dry)
• 1 clove garlic, finely minced
• 1 tbsp lemon juice
• 1 tbsp chopped dill or mint
• salt, to taste
• 4 pita breads or flatbreads
• sliced tomatoes
• chopped cucumber
• sliced red onion
• lettuce or spinach

Equipment

• mixing bowls
• knife
• grill or skillet
• cutting board
• spoon or spatula

Method

 

1. In a bowl, mix lemon juice, olive oil, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Cover and marinate for 30 minutes or overnight.
2. Grill, pan-fry, or bake the chicken until cooked through. Let rest, then slice thinly.
3. Mix yogurt, grated cucumber, garlic, lemon juice, dill or mint, and salt. Stir well and chill until ready.
4. Warm pita bread. Spread tzatziki, then layer chicken, tomatoes, cucumber, onion, and greens. Fold or roll tightly.

Notes

Marinate chicken in advance for best flavor. Swap with tofu or falafel for vegetarian wraps. Serve with cucumber chickpea salad or lemon orzo for a full meal. Wraps are great for meal prep store components separately.